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Spa’s Wellness Coach – Keri

Stay Healthy this Holiday Season

Stay Healthy this Holiday Season

If the holiday season were only filled with visions of sugar plums we wouldn’t have to give gaining weight a second thought. Here are five suggestions from our wellness staff for avoiding weight gain and enjoying a healthy holiday season. 1. Get Up and Get Out This holiday plan activities that get you out of the house and away from the platters of food. Skiing or snowshoeing are our preferre... »

Do you sit more than 6 hours a day?

Do you sit more than 6 hours a day?

New research shows that even if you work out every day, you still need moderate activity throughout the day.  For those who sit for more than 6 hours a day, it is shown to put you at greater risk for heart disease, type 2 diabetes and premature death. Advantages of moving Getting up and moving around helps burn more calories.  Standing an extra hour a day will burn 50 calories. That is 350 extra c... »